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Spring is when the days and nights are closer in length, signaling nature's equilibrium. Follow this example and seek your own balance this springtime. SilverSneakers^® LIVE has classes to help you find your footing with your nutrition and fitness to improve overall health. 

Balanced Body Workout

March 20 at 5 p.m. ET
30 minutes - Beginner to Intermediate

Celebrate the Spring Equinox with Will as he coaches you through a perfectly balanced, cardio/strength workout. Handheld weights and a chair are recommended.

Chair Yoga

March 21 at 6:45 p.m. ET

30 minutes - Beginner to Intermediate

Join Michelle as you move through gentle, seated and standing yoga poses performed with the support of a chair. This class will improve balance and flexibility while promoting relaxation. A chair is required.

Serenity Summit for Better Sleep

March 21 at 8 p.m. ET
45 minutes - All levels

Clear your mind and calm your body with Will. This session includes relaxation through sound, guided imagery and gentle movement. A chair or mat is recommended.

Relax and Restore

March 22 at 4 p.m. ET
20 minutes - Beginner

Ease joint pain and destress with gentle stretching, yoga-inspired movements, and relaxation techniques led by BethAnn. 

Back to Basics Yoga

March 26 at 4 p.m. ET

30 minutes - Beginner

Join Dina for a back-to-basics flow of key yoga poses. This class highlights form, breath, progressions and how to translate poses to the chair. A chair is recommended.

Always talk with your doctor before starting an exercise program.

Tivity Health Services, LLC 4031 Aspen Grove Drive, Suite 250, Franklin, TN 37067. United States

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